Camp Eden Health Retreat offers a host of holistic therapies and treatments for you to choose from to ‘let your spirit soar’.
Make the most of your time at Camp Eden Health Retreat to fine tune your body; enlighten and ‘lighten’ your mind and when it's time to leave you will do so feeling so much better than you ever thought was possible. |
Acupuncture
A natural healing treatment whereby the placement of tiny pins at various points on the skins surface assist the body to build, repair and harmonise itself. |
Aromatherapy Massage
Combines the powerful senses of touch and smell. This form of massage is able to enhance both your physical and psychological well-being at the same time. Includes a 100ml blend to take home. |
Chi Nei Tsang
A Taoist abdominal massage designed to provide deep healing by working directly onto the abdominal region and treating any dysfunction or energy blocks. Promotes physical, mental and emotional well being. |
Chinese Health Assessment
Extended acupuncture session to assess your energy levels, lifestyle, eating patterns and the body’s requirements. It will clarify your strengths and identify areas requiring attention. |
Deep Tissue Massage
Helps release chronically contracted muscles, restores and improves flexibility and realigns posture. |
Fluid Body
An intuitive method of body-mind therapy which aims to break up neuro-muscular holding patterns that often develop in response to emotional trauma, illness and stresses of all kinds. Patterns of restrictive stiffness, tension, pain and functional limitations reflecting unconscious mental processes are identified and unravelled. This sensual yet nurturing treatment coaxes a flow of release and freedom throughout the body leaving you feeling taller and lighter with an exceptional freedom of joints and general movement. |
Hot Rock Therapy
A massage with smooth heated rocks that loosen, warm & oxygenate muscles and tissues. Semi precious stones & crystals are used as part of the massage process. |
Ka Huna Bodywork
Ancient Hawaiian bodywork that balances nourishes and heals the body and mind with gentle, deep tissue massage, joint rotations, stretches & dynamic energy with breath & music. |
Lymphatic Drainage Massage
This massage works specifically on the vessels and nodes of the lymphatic system. This increases the movement of lymph fluid and encourages the healthy elimination of waste and toxins. |
Zero Balancing
This hands-on bodywork assists in unblocking and rebalancing your body’s structure and energy field on the lovel of it’s bones. It gently aids in aligning the skeleton without any force or pain, and so improves your posture and gait. It allows you to be comfortable and loose. Previous guests report long-lasting feelings of being lighter, taller, more grounded and happier |
Reflexology
Reflex points found mainly on the feet & hands, are used to identify & correct disharmony in other parts of the body; treatment is achieved through the application of pressure. |
Reiki
This gentle energy balancing therapy may include the use of pressure points, rocking, joint mobilisation & specific massage techniques, to calm and energise in harmony. |
Scenar Therapy
Are you harbouring pain areas that just won’t shift? Scenar is an electro stimulator based on proven Russian technology which prompts the body’s own adaptive processes to facilitate restoration of homeostatic function thereby reducing stress and inflammation, and effectively changing symptoms of pain and dysfunction. Scenar employs a highly sophisticated computer software program and is a world first in electrotheurapeutic real time biofeedback. Also featuring the nurturing of the Orgone Energy blanket based on the work of Dr. Wilhelm Reiki (who discovered the possibilities of transference of energy) – the blanket is an incomparable experience in elevating the body’s potential to heal itself. An intelligent and non-invasive therapy, Scenar has had amazing results in the treatment of back and neck pain, sciatica, frozen shoulder, tennis elbow, general health and blocked emotional pain. |
Shiatsu Massage
An ancient form of Japanese massage involving pressure on the acupuncture points to balance the body’s energy and promote good health. |
Thai Massage
This combination of yoga stretching, reflexology and acupressure, make Thai massage a very unique healing art that helps remove the obstructions that cause illness within the body. |
| Health and Lifestyle |
Human Design Consultation
The Human Design System shows us a genetic imprint from birth and illustrates the circuitry of our habits and patterns. Its aim is to make life easier and let go of conditioning. We will need your birth date, time and place of birth. |
Human Design Charts and the Prime Gifts
Both these sessions are based on your time (as closely as you can provide it) and place of birth as a reference to where you fit in to the wheel of the I’ Ching (the ancient Chinese Book of Changes), which is a collection of archetypal patterns that runs through our DNA and our behaviour.
Both offer us maps of who we are and how to be most skilful at living authentically. Both help us to love ourselves unconditionally. All sessions are recorded and you receive printed charts with notes. |
The 4 Prime Gifts
The 4 Prime Gifts are the essential lessons in our life to understand why we are here and what we are here to do. It is unique to each person. We learn about the gifts of our Life’s work, our Evolution, our Radiance, and our Purpose. This session highlights our talent as well as our shadows – so that we can steer our attitudes towards the aspects of our lives that is most authentic and radiant. |
Chinese Health Assessment
The Chinese Health Assessment is a treatment that combines a versatile range of Oriental healing techniques. Each session begins with an in-depth health assessment, using traditional diagnostic tools such as pulse diagnosis, tongue diagnosis, abdominal diagnosis, and meridian palpation. The Treatment that follows is tailored to the individual and may incorporate:
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Acupuncture & Moxibustion |
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Shiatsu Massage. Tuina (acupressure) |
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Hara (abdominal) massage |
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Reflexology |
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Qigong energy healing/ Reiki |
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Qigong: The Energy of Life (In Depth Private Session)
Restores health and vitality and helps overcome many physical and emotional problems. This session will expand on the principles of Qigong, and give a deeper understanding and knowledge of the practice and powerful benefits that can be attained.
Qigong is a wonderful way to gain serenity and overcome stress. |
Self Defence Movements and Mindful Breathing Empowerment
Learn how to strengthen mind, body and spirit and awaken the power within through the art of harmony and the natural flow of energy and movement.
This session improves confidence, coordination, balance, and strength of character, teaches you how to turn fear into courage, find inner peace and overcome negative emotions like anger and frustration |
Naturopathy
If you’re looking for the natural alternative to health and well being - Naturopathy may be your answer. Naturopathy is the professional practice of applying various natural principles and therapies within a client consultation to strengthen and balance particular organs of the body. A detailed case history is followed with tailor-made recommendations based on a broad holistic philosophy, whereby our naturopath often educates as well as prescribes natural treatments including herbal medicines, nutritional supplements and dietary changes. Naturopathy originated in Greece where the “Father of Modern Medicine” Hippocrates, defined the human organism as a conglomeration of the body, mind and spirit intricately linked to the elements of the natural world. Our Naturopath is highly skilled in looking at these inter-relationships of various elements and utilising the treatments necessary to rebuild and sustain the integrity of your body. |
One-on-One Personalised Sessions
Learn specific techniques within a personalised session. Each session specialises on one of the following disciplines.
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Personal Session
A Personal Session with Barry is designed to support our guest during their stay at Camp Eden using a holistic approach. Similar to life coaching – these sessions are designed to facilitate healing of unresolved life issues and habits by assessing what is and isn’t working in life and how it relates to old belief systems and events from the past. Barry may call on his training, knowledge and intuition during processes of thought field therapy, holistic counselling, inner child healing, life cycles, polarity therapy and yoga/meditation. Unconventional in terms of traditional counselling, a spiritual connection is honoured and heightened during these sessions and is uniquely tailored to your individual needs.
Personal Session ( Transformational Therapy )
Linda’s unique combination of counselling, body psychotherapy and restorative exercises will guide you on the true path to reclaiming your sense of self. Your session will address old patterns of behaviour and repeated circumstances that may be effecting your ability to feel joy in life. Cognitive awareness and expression, emotional release exercises, process work, energy healing, breath work and visualisations are all incorporated to facilitate a shift in consciousness and a deeper understanding of acting out in anger and frustration and living with deep sadness. Don’t be a victim of circumstances and other peoples’ actions – don’t live with feelings of blame, helplessness and despair – reach out in this exceptionally effective therapy session and begin your transformational healing. Relationship mediations are also a strong and effective aspect of Linda’s work and is offered to couples. |
Personal Training Sessions - 3 types available
Learn to Stretch for your Body Type
Each individual is unique in their body stamping and needs to be assessed and
trained accordingly. This session is designed to identify problem areas, minimising your problem areas and maximising your strengths.
Motivation!
Lacking in that discipline and need some help with motivation – make use of this session with your one-on-one instructor in personal training to achieve your optimum potential. Whether a cardio or resistance session, your trainer will ensure correct techniques are understood and used and advise on how to achieve continued maximum results.
Wholistic Personal Training Session + Program / 2 x 1 hour sessions
Session One - Includes assessment for postural strength and flexibility. This aids in the diagnosis of ongoing potential pain areas due to muscle memory around poor postural practices in the workplace, during sport and exercise and general imprinted habits.
Session Two - Provides an introduction and initiation of your individual program. Your program is designed wholly around your individual needs accounting for chronic pain and injuries and identifies exercise and stretching practices that are gentle and uniquely tailored for you. For those already working out regularly, this session gives an overview on your techniques and the appropriateness of your regular workout practices.
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Pilates
Imagine an exercise program that you look forward to, that engages you, that leaves you refreshed and alert with a feeling of physical and mental well-being- the Pilates Method of Body Conditioning will do all of this, and more..... With the use of the Pilates Reformer machine, this method of exercise focuses on improved strength and flexibility for the whole body without building bulk. A series of controlled movements engages your mind as well as your body giving you a renewed sense of muscle function and control as well as increasing your ability to deal with stress and tension. This method of exercise has proven very effective for sculpting the major muscle groups in the buttocks, thighs and arms and as the essential core muscles are constantly engaged, body stability and alignment are also greatly improved.
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| Art Workshops |
Acrylic painting
If you are a beginner or have never painted before, this will be a workshop where we will play and experiment with the fast drying medium of acrylic paint. Our Artist will provide you with a canvas as well as guide you through your painting using a range of tools such as brushes, palette knives, papers, ect.
Fun and easy going, a chance to explore colour, textures and let your imagination run its course. |
Experimental Drawing
In this workshop you will experiment with different types of drawing materials. We will set up a simple still life as a starting point and expend from there. If you have never drawn before or are a beginner you can learn to draw with charcoal, string or even a fork. If you have experience, this is a great chance to push your limits and experiment with new textures and materials. |
Experimental Painting
Here is a chance to dive deep into the creative world of art. Mix paint, leaves, sand or collage anything you can find and work on unique and personal painting. Whether you are experienced or have never created anything before, this work shop will absorb you as the possibilities are endless. You will be given a canvas to work on your very personal magnificent piece of art. |
