12 Ways to Stay Healthy During Pregnancy

If you are pregnant or considering motherhood, then you should have basic knowledge about pregnancy and common health tips to take care of yourself and the baby.

Take Prenatal Vitamins

You should start taking prenatal vitamins as soon as you get pregnant or even while trying to conceive. Prenatal vitamins help the development of brain and spinal cord that occurs in the first month of pregnancy.


It is advisable that you enroll yourself in a pregnancy exercise class or take a walk outside everyday for at least 15 to 20 minutes. Other exercises such as Pilates, swimming, and yoga are also very helpful in maintaining a healthy pregnancy.

Practice Kegel

The kegel exercise will strengthen the pelvic floor muscles. This simple exercise will help you during delivery and prevent problems that can occur later due to pregnancy.

Eliminate toxins

Toxins can be really harmful especially during pregnancy. They are related to birth defects and miscarriage. In any case, you should avoid eating unhealthy food. Tobacco, alcohol, and other such drugs should be avoided at all costs. You should also avoid using nail polish removers because they contain toxins. Smoking will decrease the oxygen flow to your baby. However, if you still cannot stop smoking or drinking alcohol, then it is best to let your doctor know. The doctor can offer better advice and support.

Let go of heavy chores

It is advisable to avoid heavy chores such as cleaning bathrooms, heavy lifting, climbing ladders, and more because it can be too risky for you and your baby.

Check your medications

Before taking any supplements, medications, or even natural remedies, you should consult with your doctor.

Drink More Water

You need to drink more water during pregnancy to stay healthy because your blood is supplying oxygen and nutrients to the baby. Your blood volume increases and water supports the volume. Water will also prevent constipation, fatigue, swelling, and headaches. And if you need another reason, then it goes without saying that water makes your skin beautiful so drink away!

Eat Folate Rich Foods

You should consume five or six well balanced meals everyday that contain folate rich foods such as lentils, wheat germ, orange juice, and cereals.

Eat Fish

Research and studies have shown that children whose moms ate most fish during pregnancy had higher IQ and better communication skills. Fish is enriched with omega 3s that helps in brain development. 12 ounces of fish per week is safe for pregnant women.

Eat Fruits

Fruits are the best option to recharge yourself in the morning. The natural sugars in fruit can help you uplift your energy.

Wear Sunscreen

Your skin becomes more sensitive to sunlight when you are pregnant. Wear a good sunscreen with at least SPF of 30 or higher.

Know when to call a doctor

Being pregnant is tough and confusing. It is important to know when you should call your doctor. According to gynecologists, if you experience the following, you should immediately call the doctor.

  • Pain of any kind
  • Vaginal bleeding
  • Dizziness
  • Strong cramps
  • Heart palpitations
  • Trouble walking
  • Constant vomiting
  • Decreased activity by the baby

You can call the best obstetrician in Melbourne or your city if you are having such troubles during pregnancy.