Thanks to the continuing development made by science and technology, access to mental health care has been made easier than ever since the launch of telehealth psychology. It also helped that the topic surrounding mental health has become much more accepting of an invisible condition. If you’re new to telehealth, we understand how it can be worrisome and that you may have a few questions regarding this. With that said, today’s topic will enlighten you on what to expect during your first telehealth consultation.

Find a decent location.

For your first appointment, it’s important to find a nice, quiet, and private space where you can share your concerns without interruptions. It doesn’t have to be someplace fancy; it could be in one of your spare rooms or even in the quiet corner of your living room. Make sure that the area is also well-lit so your therapist can see you clearly. Before you make the call, also check if your internet connection is stable so that you avoid technical issues and ensure a smooth session.

Prep before your first appointment.

One of the first things you need to prepare is to identify the purpose of why you’re seeking professional mental help and list down your goals. Is there something you want to achieve? Maybe you want to learn how to handle stress at work better or you need help in dealing with the loss of a loved one. Whatever it may be, list it down so you won’t get sidetracked, and remember to share this with your therapists.

Being open and honest about your concerns is crucial so that your therapist can create a treatment plan that’s best suited for you. Many of them, like the psychologists in telehealth by Sharp Mind Psychology, have the right experience, expertise, and methods to deal with a variety of issues. But their methods are only as effective as you are; the more open and honest you are about your thoughts and feelings, the more effective their treatment methods will work on you. These methods may likely involve various therapeutic techniques like psychodynamic therapy, cognitive-behavioral therapy, and mindfulness-based stress reduction, to name a few.

Manage your expectations.

During your first visit, your session would likely start with your therapist getting to know you by asking about your medical and mental health history, what you’re currently feeling, and any life issues you’re currently facing. This can help them understand the probable issue you’re facing and help them draft a treatment plan that’s ideal for you. Your journey toward self-improvement and healing is a difficult one, but it will be manageable thanks to your therapist. In line with that, it’s important for the two of you to establish rapport and build a solid and safe space where you can be open about everything.

Here’s a helpful tip: just take it one day at a time, set clear goals, and remember to be SMART—specific, measurable, achievable, relevant, and time-bound.

Following the aforementioned tips will help you make the most out of your sessions to achieve your mental health goal. Just remember to be patient with yourself and practice consistency when attending to your schedules, coupled with other self-care techniques to attain a better you.